How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% digestible. In India, we are familiar with Basmati, Patna or brown rice, but it is also available as Italian Rice and Glutinous Rice, popular in Chinese and Japanese cuisines.

Prep Time: 11-15 minutes

Cook time: 11-15 minutes

Serve: 4

Level Of Cooking: Easy

Taste: Mild

Ingredients for Burnt Garlic Vegetable Fried Rice Recipe

• Cooked rice 3 cups

• Nutralite 3 tablespoons

• Garlic cloves green 7-8

• Onions chopped 1/2 cup

• French beans chopped 2 tablespoons

• Cabbage grated 2 tablespoons

• Cauliflower grated 2 tablespoons

• Carrot grated 2 tablespoons

• Salt to taste

• Garlic paste 2 tablespoons

• Green garlic stalks

Method

Step 1: Finely chop green garlic cloves.

Step 2: Heat Nutralite in Wonderchef Galaxy Pan, add garlic and sauté till brown. Add onions and sauté. Add French beans, cabbage, cauliflower and carrot and mix well.

Step 3: Add salt and cooked rice. Sprinkle ¼ cup water, add garlic paste and mix well.

Step 4: Finely chop green garlic stalks and add and mix well. Cook for 2-3 minutes.

Step 5: Transfer into a serving bowl and serve hot.

Nutrition Info

Calories: 1145 Kcal

Carbohydrates: 180.6 gm

Protein: 18.3 gm

Fat: 38.8 gm

Other : Niacin- 9mg